Day 3
Day three we went XC Large, which is a far XC. The boys went two laps on saman added 19.5 km höjdskilnad 800meter. For Herman, it was very good, he came in at a location about 65 spot. Joel hadde a very heavy day and came in at a location around 100 place. Then we have had very hot weather about 35 degrees takes the heat out of their right and fills not the depots will be heavy. Selma did today week's best race and went into a place around the 35 spot. She went a similar first lap as the guys and then went into the goal. Height Skil Naden on her path is around 600 meters, which is very tough.
Tomorrow it's time to XCO 3 laps of a 3.9 km path for guys and three laps of a 3km long runway for Selma, 220meters height difference per lap.
/ selma